• Personal Growth

    Why I Take Cold Showers: My Self-Love Journey

    Personal growth rarely happens inside a cozy cocoon. My default mode is to resist stepping out of my comfort zone. If I could grow into my potential by staying in my comfort zone, I would. But life doesn’t work that way. I’m far from living up to my potential, and I know a big part of it is because I’ve lived a “safe” life by remaining in my comfort zone most of the time. I chose to listen to my fear – the voice in my head that convinced me of my inadequacy and inability to do things that scared me and made me uncomfortable. I chose to believe that…

  • Personal Growth

    4 New Things I’ve Added to My Daily Routine to Enhance Self-Love and Personal Growth

    Largely confined to my home due to the COVID-19 pandemic, I have more time than ever to learn how to love myself and to grow as a person. I know. Yippee. It’s almost like the universe is nudging me to go within since there are so few available distractions outside. I’ve been reading a lot of self-help books and consuming loads of content related to personal growth, which is how I arrived at choosing the following activities to incorporate into my daily routine. Because I started these activities this month, it’s too soon to call them habits. I’ll certainly provide updates of my journey on the blog. Here are four…